So many women have told me they were SHOCKED when…

When I was a middle school teacher I set aside the last hour of every Friday to have a community circle. The whole class would circle up and we would start with a fun get-to-know-you question before moving on to a “bigger topic.”

If I could tell my younger self one thing, it would be, “Eat some carrots, girl!”

A few years ago I was tired of reading labels on skincare products and research each ingredient I didn’t recognize. I decided I would go super, super simple and I am so glad I did. Here’s my routine!

“What’s that white stuff in my underwear?!” I remember thinking as a preteen. Naturally, I assumed that (at best) I was weird or (at worst) I had some rare disease. Little did I know, discharge is normal and healthy! Let’s talk more about discharge and why it’s awesome.